Survival Of The Fittest

I’m a geneticist. A human geneticist. I love biology and pathways and everything that makes sense. I love that there is so much more to learn about the way genes are expressed,  modified and how they fit into the grand scheme of things. Genetics is an abstract term and a subject where I have noticed – people “get” or “don’t get”. I’m lucky I get it. I love that I can take a few known facts and come up with a hypothesis that seems logical (well, in my mind). It keeps my brain stimulated – constantly questioning and learning which is a personal value. I need to always be learning.

Genetic variation has allowed species to adapt to environments; allowing evolution of species by natural selection – survival of the fittest, so to speak. As Homo sapiens we have seemed to have “lost” the basic natural selection thanks to medical technology. But, we are still evolving – perhaps not in great physical strides, but in other ways. I’m going to go a little far out but bear with me…

Why am I going on about genetics, genetic variation and adaption? Well, its not as obvious as you may think. Our brains are amazing – the plasticity of the mind astounds me. We can change the way we think, (Disclaimer: I am NOT a neurobiologist). I’ve learnt that as humans we go through a metamorphosis – in the traditional sense, as well as on the emotional/intellectual level. Hear me out, and you’ll understand why.

I’ve been in a weird place for the past few years. And I’ve been beginning to question everything I know about the world – who am I? What am I here for? You can call it an existential crisis – which started since I was about 25. I’ve been trying new things, reading more laterally and opening my mind to understanding myself better.

For me, 2016 started with me attending regular therapy session with a psychologist. I went at least once a week and we embarked on Cognitive behavioural therapy. This way of thinking is weird for me (I’m a pessimist) YET there was nothing my logical brain could dispute. Example: If I say I just can’t take something anymore – well, I am “just taking it” because it hasn’t killed me yet. True? Yup, true. We – I – put connotations on things, and they are usually negative so I’ve in essence trained my brain to focus on the negative and it keeps me from trying new things, keeps me away from rejection.

After about 10 months of therapy, I felt I needed something a little different. Which is when I met Eliza at a hot yoga class. Apart from being a kick-ass hot yoga instructor Eliza runs an awesome company, Yoga Plus. One of the services she offers are facilitation classes – almost like life coaching.

Eliza does private facilitation sessions using the Demartini method. Now, I’m definitely not an authority figure on the subject and these are completely my views so there is a very good chance I’m horribly wrong. In a nutshell the Demartini method involves the facilitator asking lots of questions – focusing on a certain “block” you are currently experiencing – and you digging deep into yourself trying to answer. The questions may seem simple enough but when you try answering you really need to concentrate and remember… A lot of the process requires you to identify people in your life who have seen you/ witnessed you encompassing certain qualities/traits (and you need to talk about these situations) that you don’t like which is causing you stress.

Ultimately, the process shows you both sides of the coin – so to speak. It reframes the block (connotation: bad thing, bad relationship) so you can see the good and bad… Good as in how the block is “helping” you at this current moment and bad as in how the block is keeping you away from your ultimate goal. The bad is easy to figure out… The good – well, it makes you think a bit.

For example, I am struggling to complete a project, which I need to complete ASAP… It seems as if at every damn stage of the project I was hurled another obstacle – either professionally or personally which required my attention, instead of the project.  The two sides are:

  • Bad: It is keeping me from succeeding professionally, making me feel like a failure.
  • Good: I was made aware of things (e.g. starting my first job and first serious relationship (and the struggles that went along with it), researching alternate therapies for cognitive disorders, reading more about the mind/body connection) that allowed me to grow, research, learn – as a person…not just a scientist.

This did not even hit me before my session with Eliza but before my project I was a judgemental, snobby, know-it-all bitch. For real. It was either my way or no way at all. Everything in my mind was either black or white. If you had a differing opinion to me, you were an idiot. Reflecting on my journey and to the person I am now, I am a lot less judgemental and I acknowledge that there are shades of grey. Every obstacle I faced during the course of the journey allowed me to stop and grow as a person – subconsciously.

It is freaking mind blowing. The last session I had was few weeks ago and I’m still kinda freaked out (in a good way) about it. Everything was so clear… and it still is.

Eliza and the Demartini method has made me realise that all the obstacles in my path during the journey of my project was beneficial to me on an intellectual level – if not a proactive one to complete my project. Had I not experienced any adversity during my project – I would still be the same judgmental snobby bitch, probably very depressed and longing-for-more. Now, I’ve evolved and adapted intellectually to understand that there are other opinions and reasonings apart from my own and while I may still long-for-more I do know and acknowledge that every single person can teach me something…

We need to be intellectually and emotionally adaptable to live – to thrive (ok, I’m FAR from thriving) – in the world. We need to be open to all possibilities, to understand  opposing viewpoints and not get too frustrated by them.. If we do not, we will be desperately unfulfilled and unsatisfied with life – perhaps at the extreme suicidal (and I do go to the extreme).

Ultimately, my passion for genetics – with the help of Eliza (Yoga Plus) – taught me the most valuable lesson of all. Only the fittest “survive”. Talk about a light bulb moment…

Now…to kick my ass into gear and get writing!  Please check out Yoga Plus for an incredible facilitator and amazing hot yoga instructor!

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