Week 1 of the #GetFitChallenge is over… Seven more weeks to go…. How do I feel?
Finding my feet and struggling with comparison.
Here is a quick, raw, honest overview of my experience during Week 1… As always these are my personal views and opinions.
I think I did well… I successfully completed 4 sessions – including my first double: barre followed by pilates. My sessions included 3 Barre and my first ever Pilates workout. I wrote about my first Barre session here.
Fifteen minutes into starting my 3rd barre class I began wondering HOW THE HELL I would be able to complete the double. But, head down and had to just do it. It did help having a fellow challenger do the double with me…
Furthermore I successfully completed a 90 minute Hot Yoga class on Sunday the 2nd and a 30 minute session with P (after which I did a Barre session), as well as just 30 minutes of light cardio by myself. It felt good! I’ve been drinking my protein shake loads, always with L-glutamine.
Robyn, the director and mastermind of the challenge, joined in for our early sessions of Barre and Pilates on Saturday. It was awesome to have her there training with us. Inspiring and motivating. Thank you, Robyn!
Overall this past week, my body worked with me and I felt ok. I’ve struggled with the emotional side of life and my personal demons, which I will get into a bit later. However, I don’t feel comfortable enough to take a weekly progress photo or weigh myself… but I just need to bite the bullet. Just. Do. It.
EEK! While I stayed clear (!) from all confectionary and adding refined sugar to any of my drinks and meals (yay for me…it’s the little things, people)… I did “enjoy” a single Jungle Oats Peanut Butter Energy Bar – every day for four days (including BEFORE Barre class on two occassions)… Naughty, I know.
I’m also struggling to drink enough water – and at some stages I feel as though I may not be eating enough – which is perhaps why I craved something sweet before bed (hence the energy bar). So I do need to look at that for this week. I did get some Lindt Dark Chocolate with Mint (and Lindt Dark with Roasted Hazelnuts) so I’m hoping a block or two before bed will do the trick.
In better news I have not had my go-to hot drink! I, quite frankly, am ADDICTED to the Hazelnut cappuccino from a local brand flavour – Pour a packet into my mug, add boiling water and stir. Quick, easy… and full of unhealthy “stuff” – I read the ingredients and nearly passed out from the amount of chemicals in it! I’ve been putting all that in my body… multiple times a day *cringe* Does my body really need anti-foaming agent? Um, I think NOT!
I must admit I do absolutely adore the smoothie treat after classes on a Saturday – so yummy and combinations I would never think of! Now, if only I can make the time to make myself these every morning….
Work has been busy and at times frustrating. It does leave me a bit drained – so I need to focus on increasing my energy levels. When work gets too much, I do find it hard to eat regularly – something I need to work on.
Completing a major non-work related project is one of the goals I want to complete – and unfortunately I did not get a chance to even look at it… more honestly, I’m too overwhelmed to even start looking at it again. Fear of failure is very real in my life and is something I am trying to overcome.
Discipline is something I want to work on in all areas of my life. In fact, it is what I want my 2017 to be defined as…. disciplined and accountable to myself.
Emotions, Emotions, Emotions
Toward the end of the week – from about Thursday – I’ve been struggling. Its been tough. I’ve been very self-conscious, to be honest. There has also been body-hate. I’m not sure why but its just how I feel.
Everyone at the classes for the GetFitChallenge look AMAZING and could be models in their spare time. I feel very…frumpy, ugly and lumpy. I go to work in jeans, sneakers and hoodies, with no makeup (at most, I will have eyeliner and lip gloss on). After work I head off to gym. For the challenge, my fellow challengers look flawless and are all very sophisticated. I do feel a little intimidated… and as though I need to wear makeup every time I go to class. Wrinkles and dark rings under my eyes have become insanely worrying. I feel as though I’m getting and looking very old, very fast.
I know I need to get out of this mode and slay these demons. Its hard, though. However, one of my goals for the challenge is to be more confident and comfortable in my own skin. Week 1 was a step back – and sharing this so openly is scary.
In hindsight, the anniversary of my gran’s death is coming up and I’ve noticed I’m in a slump around that time… It’s been quite consistent for the past few months now so I have come to know and recognise know the sadness and withdrawal that clouds over me around and before her death day.
The cold-like symptoms I’m currently experiencing also do not make me feel any better…
Just hoping I can move past this, soon. It is nothing but self-destructive.
As ridiculous as it seems – trust me, my intellectual side knows this; the emotional side does not – I feel crap that I have not seen any change in my body yet – where are those damn abs… why are the love handles STILL there? Why is my butt not growing? Yes the instant gratification I expect is in full force. I just need to keep my head down and keep swimming…. progress NOT perfection.
Yes, that was my biggest lesson this week. I need to remember the little things, the little achievements and I always have to “Strive for progress, not perfection”! As a perfectionist, I need everything to be perfect – but that is neither possible nor productive. I should be proud I managed four classes at Core Barre, a hot yoga class, a 30 min light cardio session and a 30 minute session with P this week… around 6hr30min of working out!
Weeks 2 and 3 will be even more challenging for me…
Week 2 has not begun on a good note. I seem to have laryngitis (not sure what the root cause is: either bacterial/ viral or acute sinusitis). I did not take my a Hot yoga class and well rescheduled some of my Barre classes – so I will only take two classes (a double) this week. Hopefully I can still make my two sessions with P. Yes I know I should not be exercising when I’m ill…but right now, the only organ affected is my throat. If I get worse, ofcourse I will slow down.
Thanks to my sore throat, I’ve been adding honey to my tea and living on lozenges (which do contain some sugar). Sunday the 9th has been a bit of a disaster… ready-made pizza (not good) and a lunch-size packet of ginger biscuits.
Toward the end of week 2 and the beginning of week 3 I am out of my normal routine. I am performing a ceremony for my late gran back home, which means lots of family and food (some deep fried and a fair amount of refined sugar!).
Being away and out of my normal routine means no training – no Barre classes, no Hot Yoga and no training with P for 5 days. And not the best diet in the world.
I do hope to focus on my emotional/mental side and put in a fair amount of work on my project, as well as try to be more grateful for myself and learn to not compare myself to others. This is my journey – again, intellectually I get it… emotionally I’m stuck in comparison mode. This body-hate needs to go down a couple of notches… it is not healthy in any way, shape or form.
Let’s hope my review of Week 2 will be a more personally positive one! Here is my current mantra for the next few weeks: