#GetFitChallenge – Recap of Week 5: Sore…but worth it!

These weeks are flying by! Officially only 3 more weeks until the end of the challenge! The Core-Barre GetFitChallenge has kept me inspired, motivated, determined and disciplined – something I definitely wanted… and I have not quit yet!

Stats

Nope, no stats this week.. However I did formulate a document for myself, which includes a comprehensive measurements. I just need to get hold of a body composition scale so I can assess my health more carefully.

While there are only 3 weeks until the end of the challenge the “finale” is only on the 16th of September… so in my mind I have six weeks to further improve of my health and wellness. It is a goal for myself and the challenge is keeping me focused and disciplined!

As I’ve mentioned in one of my very first posts about this challenge, I’m doing this as a kickstart to a healthier lifestyle – more “real” food, less ready-made, fast-food; more movement. A healthy lifestyle is something I am craving – being confident in myself and my body, being present and living in the moment, feeling healthy – fit – strong, being productive and efficient, being disciplined, being able to have good sleep, being able to conquer any challenge that comes my way. Too much to ask?

I’m considering booking a photo-shoot – just to be pretty and have cool pics taken… I’ve never had one and perhaps it will be good for my self-worth? Or maybe I will overanalyse and hate myself even more… I’m definitely in two minds about it. Anyway, on to the rest of my Week 5 summary…

Training

I completed my first TRIPLE! Two barre classes followed by a pilates class! In the moment during each class I felt every muscle hurt, yet after the class I felt good! I also had an hour training with P the day after…followed by a double barre the next day… Six hours of training in three days.  And… I FELT it!

I absolutely adore barre and pilates – even though I lack coordination and grace! It does make for funny classes and loads of laughs! How am I supposed to remember those combinations? 😛

2017-08-02 08.30.28
Accurate depiction of myself in barre..particularly the “help” one!

For the GetFitChallenge, we aim for four classes a week – I must say I’m leaning more towards five a week… especially if I do doubles or a triple. My body feels good! It was also great to get back into training with P… I’m doing about six hours of training a week (well, for the past two weeks) and it feels amazing! The “high” I get post-workout – and the ability to sleep deeply – is something I can get very addicted to!

Now to try add a hot yoga class to the mix 😀 (yes, I am a sucker for punishment!).

Diet

This has been the one area where I have not been so good 😦 And I have not taken my supplements… or my protein shake (it is currently discontinued and I’m currently searching for a vegetarian/ vegan alternative)!

I’m trying VERY hard to “eat clean” however with the travel and odd hours – I’ve been succumbing to hazelnut latte’s and energy bars… Weird observation though: I find these items too sweet now! I have never added sugar to hot drinks and now I find the flavoured lattes too sweet!

I am at my parents for a bit of a long weekend/ family break and they do not believe in any diet (perhaps because they saw me through my disordered eating). As a result, I have been consuming a large quantity of “sweet” foods… Not part of my clean eating plan! However, I am just going with the flow… There are always going to be days when I fall off the wagon but I must remember to not be too hard on myself.

Yes, I want to eat healthier but I also do not want to deprive myself. From past experience I know depriving myself will only cause me to binge and go four steps back in my health journey. I’ve been down that road too many a time to revisit the patterns.

I am considering a juice cleanse – but I do not know how my body will react. Not a long cleanse, perhaps just one day? Has anyone tried one?

Emotions

A much, much, MUCH better week! Week 4 was probably the lowest I’ve felt during the challenge: sleep deprivation, headachy, moody/ grumpy/ bitchy/ withdrawn aka PMS, overwhelmed and emotional. I was a bit more of myself during Week 5.

My headache is still ever-present but I think it’s getting better? I’ve realised my low moods and dull headaches were as a result of sugar withdrawal (I used to eat a LARGE amount of sugar).  Damn, the withdrawal symptoms are painful (to say the least).

I’ve also learnt the hard way that I must not sacrifice sleep… Waking up at 3am to watch Game of Thrones before working a full day followed by two hours of training does NOT work for me. Good, deep sleep has been something I’ve struggled with for a few years. Sleeping pills make me depressed and ‘out-of-it’ the next day so I stay as far away from them as possible. I generally fall asleep to some series playing in the background – yes, I know electronics should not be in the bedroom but it is a hard habit to break… I also should switch off my phone (we may be pushing it, there!).

Looking ahead: Week 6

I’m only flying back to JHB on Tuesday evening… so my exercise regimen will start again on Wednesday morning with a P session before I drag myself to work (on a public holiday). I’m scheduled to have double barre on Thursday and a triple on Saturday – my first ever barre-pilates-barre combo (and my first class with another barre instructor).

The “goal” I am adding to week 6 is deactivating Facebook (again), and taking time off Twitter and Instagram – kind of like a social media detox. I hope it will give me a chance to “reboot” and focus on other priorities (not indulging in work-avoidance-behaviour (WABbing) by scrolling endlessly through social media). With this “detox” I also want to try and put my phone off for a few hours every day while I focus on certain tasks… easier said than done!

Until next time

k x

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Author: kusha

Growing up in the global village...

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