Thinking of a Core-Barre Challenge?

So, you’re thinking about a Core-Barre Challenge but still in two minds?

My advice…

JUST. DO. IT. *

(*thank you, Nike for that epic slogan)

As of September 2017, I’ve only participated in a single Core-Barre challenge, throughout which I documented my weekly progress here. Day in and day out I did not feel a difference: I tried my best to go to the classes and stick to eating healthy. Yes, my clothes felt a bit more loose but other than that I still was the same clothes size and the healthy eating increased my energy levels a bit. Ultimately my “transformation” was a huge shock to me – and without the photos I would not have realised the difference in my body.

After eight weeks of classes and diets (I’ll go into more detail on these a bit later) I lost 2.9kgs. The biggest loss? My measurements… 8.4cms off my waist and 4cms off my hips. And I’m starting the get definition in my tummy! #winning

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What is the challenge like? 

I won’t lie… you need to make a commitment to yourself.

As with anything in life, do it as your own choice – not because someone wants you to do it. Sign up for the challenge if you want to do something good for yourself. No one is going to “police” you by making sure you are doing four workouts and eating right. It is a very self-based challenge – you chose your classes, your diet, your lifestyle; which I love. No micromanagement (thankfully) – I would hate someone having to bug me to go to class and make me feel bad if I did not eat healthy or skip classes (I can make myself feel bad all by myself, thank you very much!).

If you do need accountability, I’m sure you can ask for it! Robyn, the mastermind of the challenge, and the awesome instructors (Taz (Barre), Tyla (Barre) Kristie (Pilates)) are AMAZING. They all make you feel comfortable throughout the challenge, inspired to keep going and provide loads of fun and laughs during classes… I have awesome memories!

Think of the challenge as your very own version of “Khloe Kardashian’s Revenge Body”. In retrospect that is what the Core-Barre Freddy-SA Get Fit Challenge did for me.

I started the challenge very insecure, low confidence, little to no self-worth and not very happy with myself – after eight weeks, there has been an increase in my confidence, self-worth and being truly happy. I’ve become physically and mentally/emotionally strong.

The “Get Fit Challenge” is first fitness challenge I had ever signed up for – and the only challenge I have ever completed.

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With Robyn (Left)

 

How many workouts are in the challenge and what are they?

The prescribed workout schedule is to fit in FOUR classes a week. I quite enjoyed doubles: which was Barre class and Pilates thereafter. Being the overachiever I am (more like getting away from my life – the challenge was an escape for me) I sometimes completed six classes a week.

Barre classes are a ballet type exercise that gets the heart rate up, gets the blood pumping (and if you’re like me… sweating) as well as making you “feel the burn” (and having a good laugh). Pilates is a more “slow-paced” yet very muscle controlled so you also feel EVERY muscle. Both classes have increased my balance, flexibility and coordination (though my coordination could still use work)!

I was afraid I would get bored in class but the combinations of movements and the instructors guiding you make you concentrate. Like really concentrate. And sometimes I just can’t get the combinations but thats OK. I have never felt bored in either barre or pilates so it kept my Attention Deficit Disorder brain in check.

 

What is the diet like? 

There is a diet plan accompanying the challenge. However, I did not stick to it… I am vegetarian who does not consume meat, fish or eggs. My biggest vices were fast food and sweets and I knew I needed a change.

With respect to my diet I aimed for a more lifestyle change and cut out all sweets, ready-made meals, take aways, junk food and “just add hot water” drinks. Apart from that there were no big changes… I still ate dark chocolate, low fat fruit yoghurt, loads of fruit, homemade meals, wholewheat couscous, wholewheat/ seeded/ rye bread, Emmental cheese, homemade baked goods (always reducing the sugar intake). I never felt deprived and apart from a few sugar withdrawal headaches I did not and still do not crave sweets.

 

Do you have to take any supplements?

I did. My diet is not rich in protein at all so I do have to supplement. For the protein supplementation, I always had a protein shake or protein bar post classes.  I also took a probiotic and Omega 3 capsule (from algae) daily.

It is also important to ensure your body is in homeostasis. Electrolytes are something we don’t take notice off and incorrect concentrations may be the reason for headaches, cramping and fatigue. When I was doing multiple classes a day, I always sipped on an electrolyte supplement.

 

Is the challenge worth it? 

YES. YES. YES. Apart from a fun workout, you meet the most incredible, inspiring people. The highlight of the challenge is definitely the friends I made: we were able to support each other through the challenge and learn to laugh at ourselves.

If it wasn’t for the challenge, I would probably be still hating myself, in superficial relationships, numbing my emotions and not happy. It sounds like a stretch but honestly the challenge has changed my life – the classes and the friends I made in class got me through some tough times during the challenge. I do not know how I would have stayed sane without it! My reflection of the challenge can be found here.

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Barre-Girls 🙂 

 

Will I stick to Core-Barre or do another challenge? 

OF-COURSE (to both questions). I’ve found something I really enjoy doing, that kicks my ass, given me incredible friends and makes me happy – so I’m definitely sticking with the studio, As for another challenge? I’ve already signed up for the “Abs Sculpt”!

Hope to meet you at the barre!

If you have any questions please feel free to contact me 🙂

k x

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Author: kusha

Growing up in the global village...

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