Three months ago, I signed up for a challenge. Specifically an in-person fitness challenge. My track record of challenges is dismal. I've signed up for NUMEROUS challenges online... have I ever completed them? No. Hell, I don't even think I read the daily emails. In addition to my challenge record... my fitness level is a … Continue reading #GetFitChallenge: Reflections
One of the new things I tried in 2016 was... Hot Yoga. For those of you not used to Yoga lingo... Hot Yoga (the style I practice is of the "Bikram" style) is a series of 26 postures, performed twice, in a room heated to around 37 degrees Celsius with 40% humidity.... in 90 minutes. … Continue reading Hot, Sweaty…and worth it!