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Category: courage

#GetFitChallenge – Recap of Week 8: I MADE IT!

September 2, 2017 ~ kusha ~ Leave a comment

Eight weeks of committing to a challenge... for myself. Eight weeks of making sure I showed up... for myself. Eight weeks of creating a healthy lifestyle... for myself. Eight weeks of being disciplined... for myself. Eight weeks of just doing it even when I didn't want to... for myself. Eight weeks of being motivated to … Continue reading #GetFitChallenge – Recap of Week 8: I MADE IT!

Confidence, Change, Comfort, Control, Courage

January 15, 2017 ~ kusha ~ Leave a comment

I'm stuck. Metaphorically speaking, that is. I have opportunities and options coming my way...if only I complete something that I've been hanging on to. You may think it's stupid of me to not just complete it and get on with my life. However, therein lies the problem" get on with my life". No, I'm not … Continue reading Confidence, Change, Comfort, Control, Courage

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Having barely trained in about seven weeks, I desperately needed to move my body! Being the dumbass that I can be, I booked a double class at @corebarrefusion yesterday... talk about my bad life choices 🤣 The morning started with an hour High-Intensity-Interval-Training with Brad (I am so unfit!)! Followed by an (advanced... or was it just me?) barre class with awesome friends and led by @wisdomandwellness Today. Every. Part. Of. Me. Hurts. As in muscles I never knew I had. Walking is a problem. Talking is another. And I am not alone... even @devilliersadri is feeling the pain with me! In possibly another example of a bad life choice, @_lauri_hansen_ and I took a 90 minute hot yoga class @indiehotyoga this morning. In my defense, we did pre-plan the class. Thanks to being stiff we stumbled along but managed to kill it (as best as we could). 💪🏻 Honestly, yes I hurt like hell and can barely move. But it is so worth it!!! I love it! And a reminder I need to train in CT!!! We used to be able to do the splits six months ago!!! Now, we’re hobbling like grannies... not cool (no offense to grans). #exercise #sorebutworthit #friends #barre #hiit #bikramyoga #stiffmuscles #killingit #strongnotskinny
The most incredible barre class with these babes yesterday!!! Except... I think I may be dying today? I’m so stiff I can barely move... @wisdomandwellness what did you do 😱😋 @laratredoux @sherrileigh.jordan we missed you!!! #barre #barrebabes #barreburn #fitness #friends #originals
These legs are exhausted! Attended my first barre class since I left Joburg and flip, I’m unfit! @wisdomandwellness kicked my ass with the morning class at @corebarrefusion - stairs are a problem but honestly it feels INCREDIBLE! Physically, emotionally and mentally - I just feel good, happy! I’ve been a vegetable (and eating way too much comfort food) for the past 20-odd days and it has shown in my body and my mood. So good to have kick-started my training again. Now... to find a regular routine in Cape Town 🤦🏻‍♀️ #barre #fitness #friends #endorphins #happy #musclesoreness
My beautiful flowers have bloomed... and always bring a smile to my face! Thank you @wisdomandwellness 💕
I have only known these incredible women for the past few months but I honestly can’t remember what life was like without them. We’ve barre-d and hot yoga-d together, sweated together, laughed together and eaten together... while covering every topic of conversation! We have also had big changes; @laratredoux was a beautiful bride, @_laurihansen_ celebrated a major work anniversary, I took up a position at a new company and today @sherrileigh.jordan heads off to become a Brit! Even though we are all on our own adventures, I love that we can always pick up where we left off. The beauty of technology and social media is that we are never too far away 🙌🏼 Sherri, I wish you all the best my friend! Safe travels, ENJOY every minute of your adventure and keep us posted!!! This is definitely not a goodbye.... We will see you soooon! #fitsquad #friends #gratitude #thankful #seeyousoon
When you’re having a REALLY bad day but get surprised with pressies from an incredible friend... tears of happiness and gratitude to have such amazing souls in my life 💕 So much love for you, T! #friends #thankful #gratitude #myfriendsareawesome #missyousomuch

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