I've survived 75% of the challenge and haven't given up yet!!! GO ME! Even when I am in the middle of a class, screaming silent profanities in my head (directed at the instructor) and my body is plotting its revenge on me... I still keep going back. Post a double class I voice-noted a friend … Continue reading #GetFitChallenge – Recap of Week 6: Training to be a badass!
It's been a rough week for me. The week started out "bleh" and every day I felt a little more of my heart "squeeze" a little more (trust me, its real). It was a week of introspection and emotions - though there was not much outward displays of emotion on my part (which is a deviation … Continue reading Heartsore
I was in my hot yoga class on Sunday and there is something my favourite (and awesome) instructor said something that just stuck. Stuck like I can't-get-it-out-of-my-head, stuck. Its been ruminating within me...and making me feel a bit vulnerable. While lying in corpse pose mid-practice, Eliza mentioned that moving your body in yoga allows you to learn how to … Continue reading Acceptance… Why is it so hard?
One of the new things I tried in 2016 was... Hot Yoga. For those of you not used to Yoga lingo... Hot Yoga (the style I practice is of the "Bikram" style) is a series of 26 postures, performed twice, in a room heated to around 37 degrees Celsius with 40% humidity.... in 90 minutes. … Continue reading Hot, Sweaty…and worth it!