Three months ago, I signed up for a challenge. Specifically an in-person fitness challenge. My track record of challenges is dismal. I've signed up for NUMEROUS challenges online... have I ever completed them? No. Hell, I don't even think I read the daily emails. In addition to my challenge record... my fitness level is a … Continue reading #GetFitChallenge: Reflections
Eight weeks of committing to a challenge... for myself. Eight weeks of making sure I showed up... for myself. Eight weeks of creating a healthy lifestyle... for myself. Eight weeks of being disciplined... for myself. Eight weeks of just doing it even when I didn't want to... for myself. Eight weeks of being motivated to … Continue reading #GetFitChallenge – Recap of Week 8: I MADE IT!
Saturday, July 1st 2017: My first ever Barre class, for the 8 week #GetFitChallenge. I've written about Core-Barre and their 8 week GetFitChallenge with Freddy SA here. I signed up, and was ready to get that booty fatter and the tummy flatter. Barre... stability, strength, flexibility, balance and a dash of ballet I was apprehensive (to say … Continue reading #GetFitChallenge – Walking into a Barre
I'm a geneticist. A human geneticist. I love biology and pathways and everything that makes sense. I love that there is so much more to learn about the way genes are expressed, modified and how they fit into the grand scheme of things. Genetics is an abstract term and a subject where I have noticed … Continue reading Survival Of The Fittest