Thinking of a Core-Barre Challenge?

So, you’re thinking about a Core-Barre Challenge but still in two minds?

My advice…

JUST. DO. IT. *

(*thank you, Nike for that epic slogan)

As of September 2017, I’ve only participated in a single Core-Barre challenge, throughout which I documented my weekly progress here. Day in and day out I did not feel a difference: I tried my best to go to the classes and stick to eating healthy. Yes, my clothes felt a bit more loose but other than that I still was the same clothes size and the healthy eating increased my energy levels a bit. Ultimately my “transformation” was a huge shock to me – and without the photos I would not have realised the difference in my body.

After eight weeks of classes and diets (I’ll go into more detail on these a bit later) I lost 2.9kgs. The biggest loss? My measurements… 8.4cms off my waist and 4cms off my hips. And I’m starting the get definition in my tummy! #winning

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What is the challenge like? 

I won’t lie… you need to make a commitment to yourself.

As with anything in life, do it as your own choice – not because someone wants you to do it. Sign up for the challenge if you want to do something good for yourself. No one is going to “police” you by making sure you are doing four workouts and eating right. It is a very self-based challenge – you chose your classes, your diet, your lifestyle; which I love. No micromanagement (thankfully) – I would hate someone having to bug me to go to class and make me feel bad if I did not eat healthy or skip classes (I can make myself feel bad all by myself, thank you very much!).

If you do need accountability, I’m sure you can ask for it! Robyn, the mastermind of the challenge, and the awesome instructors (Taz (Barre), Tyla (Barre) Kristie (Pilates)) are AMAZING. They all make you feel comfortable throughout the challenge, inspired to keep going and provide loads of fun and laughs during classes… I have awesome memories!

Think of the challenge as your very own version of “Khloe Kardashian’s Revenge Body”. In retrospect that is what the Core-Barre Freddy-SA Get Fit Challenge did for me.

I started the challenge very insecure, low confidence, little to no self-worth and not very happy with myself – after eight weeks, there has been an increase in my confidence, self-worth and being truly happy. I’ve become physically and mentally/emotionally strong.

The “Get Fit Challenge” is first fitness challenge I had ever signed up for – and the only challenge I have ever completed.

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With Robyn (Left)

 

How many workouts are in the challenge and what are they?

The prescribed workout schedule is to fit in FOUR classes a week. I quite enjoyed doubles: which was Barre class and Pilates thereafter. Being the overachiever I am (more like getting away from my life – the challenge was an escape for me) I sometimes completed six classes a week.

Barre classes are a ballet type exercise that gets the heart rate up, gets the blood pumping (and if you’re like me… sweating) as well as making you “feel the burn” (and having a good laugh). Pilates is a more “slow-paced” yet very muscle controlled so you also feel EVERY muscle. Both classes have increased my balance, flexibility and coordination (though my coordination could still use work)!

I was afraid I would get bored in class but the combinations of movements and the instructors guiding you make you concentrate. Like really concentrate. And sometimes I just can’t get the combinations but thats OK. I have never felt bored in either barre or pilates so it kept my Attention Deficit Disorder brain in check.

 

What is the diet like? 

There is a diet plan accompanying the challenge. However, I did not stick to it… I am vegetarian who does not consume meat, fish or eggs. My biggest vices were fast food and sweets and I knew I needed a change.

With respect to my diet I aimed for a more lifestyle change and cut out all sweets, ready-made meals, take aways, junk food and “just add hot water” drinks. Apart from that there were no big changes… I still ate dark chocolate, low fat fruit yoghurt, loads of fruit, homemade meals, wholewheat couscous, wholewheat/ seeded/ rye bread, Emmental cheese, homemade baked goods (always reducing the sugar intake). I never felt deprived and apart from a few sugar withdrawal headaches I did not and still do not crave sweets.

 

Do you have to take any supplements?

I did. My diet is not rich in protein at all so I do have to supplement. For the protein supplementation, I always had a protein shake or protein bar post classes.  I also took a probiotic and Omega 3 capsule (from algae) daily.

It is also important to ensure your body is in homeostasis. Electrolytes are something we don’t take notice off and incorrect concentrations may be the reason for headaches, cramping and fatigue. When I was doing multiple classes a day, I always sipped on an electrolyte supplement.

 

Is the challenge worth it? 

YES. YES. YES. Apart from a fun workout, you meet the most incredible, inspiring people. The highlight of the challenge is definitely the friends I made: we were able to support each other through the challenge and learn to laugh at ourselves.

If it wasn’t for the challenge, I would probably be still hating myself, in superficial relationships, numbing my emotions and not happy. It sounds like a stretch but honestly the challenge has changed my life – the classes and the friends I made in class got me through some tough times during the challenge. I do not know how I would have stayed sane without it! My reflection of the challenge can be found here.

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Barre-Girls 🙂 

 

Will I stick to Core-Barre or do another challenge? 

OF-COURSE (to both questions). I’ve found something I really enjoy doing, that kicks my ass, given me incredible friends and makes me happy – so I’m definitely sticking with the studio, As for another challenge? I’ve already signed up for the “Abs Sculpt”!

Hope to meet you at the barre!

If you have any questions please feel free to contact me 🙂

k x

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#GetFitChallenge: Reflections

Three months ago, I signed up for a challenge. Specifically an in-person fitness challenge.

My track record of challenges is dismal. I’ve signed up for NUMEROUS challenges online… have I ever completed them? No. Hell, I don’t even think I read the daily emails.

In addition to my challenge record… my fitness level is a joke. I love sports but despise exercising… even though I feel good afterward, I dread dragging myself to the gym – which, I only started about three years ago.

So I’m not 100% sure why I did sign up for the Core-Barre GetFitChallenge, but I did. The challenge provided a diet plan (which I did not follow, mostly for my own reasons – written about here) and at least four classes – either Barre or Pilates –  a week.

A bit of history 

Growing up, I was a tomboy – give me sports, things to take apart and experiment with, Lego to build, trees to climb and bodies of water to swim in. Ballet, modern dance, traditional Indian dancing were NOT for me (and trust me, my mom tried). My little sister is a dancer (modern, traditional Indian dance) and was into all the reality-TV dance shows since their inception. She purchased the Zumba set too – I sat laughing at the videos…

Fast forward 20-something years: A bout of insomnia late last year lead me to stream season 23 of Dancing With the Stars. The show introduced me to dance as a form of exercise (it also introduced me to how gorgeous those professional male (straight!) dancers are!). I was hooked and kept watching, as well as having in depth post-mortems with my “work-mom” (who is obsessed with dance and a latin dancer herself).

Doing something remotely close to “dance” for me is huge. Yet, something clicked in me: I desperately wanted to dance (Argentine Tango is still on the bucket list), be graceful and “elongated”. Knowing I have two left feet, ungracefulness, funky body shape and serious balance issues; I have to take baby steps.

I noticed Instagram posts for Core-Barre and decided I wanted to try at least three Barre classes (which I wrote about here, prior to even thinking about the challenge), improve my balance/ flexibility and definitely be bikini-body ready for summer.

So, I signed up.

The Challenge

At the introductory evening a few days prior to the challenge I was TERRIFIED. Everyone looked amazing already… what did I get myself into to? After measurements, weighing in and “before” photos *cringe* I felt, well crap, but motivated… I was doing something for me. I did not even care about the winning… all I wanted was to prove to myself that I can do something “good” for myself.

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2017 has been THE cherry on top of a craptastic (yes, I love making up my own words) 4 year long “bad patch”. By actually committing to the challenge for myself and knowing it was time to take care of “me”. Taking care of myself has never been high on my priority list – I am the picture perfect people-pleaser and give way too much off myself (to my own detriment). I’ve never had much self-worth and the past four years led me down a spiral of unhealthy coping mechanisms… Things get tough? It’s fine, I’ll fix it all for you and numb myself to deal with my own emotions around the matter.

So it was scary to decide to do this for me. I’m in my thirties and I do not want to live a live of “what if’s” but rather a life of “oh well”. I do not want to die with regrets – I already have so many and the list does not need to be longer! To hold myself “accountable” (and none of my friends were around to do the challenge with me) I started documenting my weekly progress.

Barre and Pilates 

Overall I managed at least four classes a week (sometimes I’d do six). Both barre and pilates were new to me. Yes, classes are intense but SO MUCH FUN! My favourite part of the classes… the stretching at the end (and I managed to get VERY close to the splits!).

For some reason I was the only one sweating in barre class – flip, the concentration and muscle groups you work are damn hard. In addition to my sweating, I am ungraceful, my body can be hyper-mobile so I look weird and very uncoordinated… however this all lead to lots of laughs and deliriously happy moments. I have never in my 30-odd years remember being happy while laughing at myself and my “weirdness”. It was a new feeling and I kinda liked it.

Diet 

Yeah, did not follow the diet. But I did cut out sweets, milk chocolate, take-aways and my latest addiction “Hazelnut Latte Hug-In-A_Mug”. I also stopped my tendency to pop a pill to make myself feel better – no more sleeping pills, antidepressants, painkillers. I went cold turkey… The insomnia was a bitch but I had to go through it.

However, my addiction to peanut butter grew stronger (there is nothing better than eating it straight out the bottle (the Black Cat Sugar and Salt free crunchy one)).

Emotions 

Felt all the feelings. For. Real.

I went through every possible emotion throughout the challenge. From crippling insecurity, feeling sorry for myself, not sure how to deal with stress to actually having happy moments.

It did not help that I experienced some of the roughest weeks of my life during the challenge: intense work schedules, lots of travel, (multiple) cancer diagnoses in my immediate family, being with my family through surgery/ appointments/ treatment, tough medical decisions to be made for myself, doing a prayer for my gran who passed away six months ago, my self-imposed drug free period, friends who needed me and my support during their own struggles, finally letting go of a no-good relationship.

My double and triple sessions during the challenge was my escape. The one place I could go to where for an hour, or two.. or three I could have fun and just be me… like a relaxed kid again. Every single time I left class I was happy (so much so that a friend thought I was drunk while voice-noting her on the way back home from class)! And the sessions did help exhaust my body so sleeping became easier.

The finale

Very unexpectedly I did win the challenge. I couldn’t believe the change in my body. Without taking photos I would not have seen the change… I stayed the same weight for the longest time. While I did not lose much weight, I lost centimeters and the shape of my body changed… I actually have muscles now!!! (Like my legs are toned… not skinny Indian legs!).

Here are my pics:

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Lost: 2.9kg; 8.4cm waist; 4cm hips

Most of all….

Core-Barre introduced me to an incredible group women who I am proud to call friends, allowed me to tone my body, made me prioritize myself and my health, stop the numbing mechanisms and after classes I am genuinely happy (endorphins for the win!). The challenge allowed me to be more me and allow me to experience moments of self-worth. The INCREDIBLE and INSPIRING women I met during the classes have given me strength and support. In comparison to my teens and 20s, I am and feel so much stronger (physically and emotionally), pill-free, less sad/ anxious, more authentically me, a touch more confident and HAPPIER in my 30s! 

Thank you, Robs and team!!!

Looking forward

There is another challenge at the studio “Abs Sculpt”. And yes, I’m doing it!!!

k x

#GetFitChallenge – Recap of Week 8: I MADE IT!

Eight weeks of committing to a challenge… for myself.

Eight weeks of making sure I showed up… for myself.

Eight weeks of creating a healthy lifestyle… for myself.

Eight weeks of being disciplined… for myself.

Eight weeks of just doing it even when I didn’t want to… for myself.

Eight weeks of being motivated to be better… for myself.

Eight weeks of achieving things I thought I was incapable of… for myself. 

Eight weeks of prioritising… myself, my health, my life.

Stats

I did measure myself and I’m hovering around my Week 4 weight! Even with all my travelling etc. And I am down two more centimetres in my waist… but up one on my hips (though I did measure over my gym pants… wishful thinking? Perhaps!).

The official weigh-in (and photos, I guess) is on the 6th of September so I will keep you posted then!

Training

The last Saturday of week 8 was a struggle. It was the first time in my eight weeks where my body could not handle a double class. And I’m pretty used to doing triples, by this stage. Half way through the first class I knew I could not cope with a second barre class.

I think my current bout of insomnia, incredibly high stress levels (personal and work) and hormones cumulatively played a role in my body slowly shutting down.

Overall I only completed four hours of barre, one hour of pilates and one hour of training with P this week. No hot yoga…

I did however attend a stretch workshop on Saturday by one of our barre instructors Taz! It was awesome – my body has seriously never stretched in some of those ways before and I am pretty close to the splits… something that has been on my “try to do” lists for 2017! WIN!

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Almost there!!! 

Diet 

Diet… Sigh, the diet. LOL 😀

The diet has been the part of the challenge where I have failed. I did not follow the recommended plan but rather tried to modify my diet into a lifestyle change. While I could have been more strict with my diet, I did manage to stay away from junk food and confectionary (except dark chocolate)!

Emotions and Achievements 

Eight weeks ago I started the challenge with a bit of reservation – I had not signed up and completed a challenge before and I was nervous. To be honest, I’m not 100% sure WHY I signed up – but I knew I had to (weird, I know).

Barre is something I have been wanting to try for a while – and what better way than to dive into a challenge. Growing up I was the typical tomboy – dance lessons were not something I was interested in; give me sports and climbing trees instead! Since being introduced and slightly addicted to “Dancing With The Stars” last year (Season 23 was my introduction), it is as if my body craved moving that way, improving my posture, pushing my uncoordinated and ungraceful self to be better. I also knew I needed to be more comfortable in my skin and start figuring out who I am.

Fast forward to today –

I’m truly not the same person who went into the challenge. Mid-way, I dealt with serious family health issues, my own emotions and work schedules. It sucked. Yet, the challenge kept me focussed and the classes took my mind off the rest of my life. For at least one hour (or two or three) I could just focus on moving my body and having a good laugh… it is definitely what got me through “life” during the stuff being thrown my way,

I hope to write a longer post about what I gained from the challenge a little later but here is a summary of what I achieved…

  • Meeting INCREDIBLE people!
  • At least two barre sessions a week
  • At least one pilates session a week
  • No sweets!
  • No take-aways
  • No ready-made meals
  • No “hug-in-a-mug”
  • Four kilo’s down!
  • Centimetres of my waist and hips!
  • I’m NEARLY close to the splits!!!

Things I am still working on

  • Learning to love myself… just the way I am and not be too self critical.

Will I keep on with barre? Will I do more Core-Barre challenges?

HELL YES!!!

 

And on that note, let me get ready for class!

All my love,

k x

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#GetFitChallenge – Recap of Week 7: Life…happens

Week 7 was a struggle, a major struggle. The life and work boxes of my life are overflowing with urgent matters that resulted in the fitness box being ignored. Not cool. I did the bare minimum in training and the diet, well lets not even go there right now!

My big lesson for week 7 was “Everything in moderation”. Sometimes for the sake of my own mental and physical health I need to set aside time for myself to exercise away the stress, anxiety, worry and eating healthy (and when hungry) to perform and face struggles with “grace” (not that I have much)! So… here is my review…

Stats

After my high of week 6, I neither weighed nor noted measurements… Again my internal self feels as though I need to be better than I was last time and with my training and diet being sub-par, I know I will be disappointed in myself.

Training 

Only four and a half hours of training this week… 90 minute hot yoga on Sunday and two barre classes and a pilates class two days later. It was my third triple (barre, barre and pilates right after each other) which was pretty cool.

My training schedule was not as good as the other weeks – mostly due to traveling and life stuff. I’ve felt it emotionally and physically: craving exercise and my anxiety levels are at an all time HIGH! I need to move, I need to stop thinking, I need to sweat it out.

Diet 

This has been the WORST week for my diet. And I’m pretty sure I ate away all my gains over the past six weeks.

I’m very much an emotional eater and with my life slowly crumbling before my eyes in Week 7, I ate my way through it all… not through junk but with “healthy” food. Way too many protein bars (with no training), loads of nuts, deep fried and sweet homemade goodies (yup, was at my parents again) and tons of dark chocolate.

Even though I have not had sweets, intentionally added sugar to any meals or eaten taken aways and junk food – I feel crap (both physical and emotional). With the lack of routine, I have been missing my Omega and probiotic supplements…

Emotions

The end of week 7 is rough and I assume week 8 is going to be pretty damn hard. In addition to being on a busy-as-hell work cycle (and already pissed off from work emails I read while on holiday – I know, my bad!), I am dealing with lots of big family stuff and my own hormones and bloating this week…. and trying to detox from my Week 7 disaster!

A warning to all: Take cover! 

Looking forward: Week 8 

I can’t believe it will be the last week of the challenge! It makes me sad… I’ve thoroughly enjoyed the challenge – I didn’t even think I would cope past week 2. It was my first ever challenge and I will definitely sign up for another one!

Physically, barre and pilates have targeted areas of my body that have been problems for years (and I did learn that it only takes a week of bad eating and self pity to undo the hard work)!

Emotionally and Mentally, it has given me an outlet for my stress, anxiety and low moods. Pushing myself in the challenge has also made me more disciplined and careful of what I put into and how I treat my body…

Week 8, lets do this! I’ve set myself a pretty hefty challenge with 6 hours of barre, 2 hours of pilates, 1 hour of general training and hopefully I can squeeze in hot yoga on Sunday (which is technically week 9).

k x

#GetFitChallenge – Recap of Week 6: Training to be a badass!

I’ve survived 75% of the challenge and haven’t given up yet!!! GO ME! Even when I am in the middle of a class, screaming silent profanities in my head (directed at the instructor) and my body is plotting its revenge on me… I still keep going back. Post a double class I voice-noted a friend – who thought I was intoxicated by substances… I sounded so “happy” – yet, it was just endorphins!

Stats

And… I gained weight. It was not a measurement week so I have no idea what THAT will say. We are supposed to take photos of ourselves every week. I have not… I’m not photogenic at all – less so with nothing but a sportsbra and leggings! I did bite the bullet and take pics this week *cringe*. The result….

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THERE ARE CHANGES! Like visible changes. 

Side by side photos from the beginning of the challenge to the end of week 6 shows a HUGE difference… even though my weight has not dropped a lot. I have felt some of the clothes being a bit looser, and my butt feels more toned but other than that I just figured I was working off the excess food I was consuming (more on diet later). But FLIP! It actually works. And I have a two-pack developing 😀

Training

I only arrived back in Jozi midweek so managed to fit in a double on Thursday and my second triple on Saturday. My second barre class on Saturday was my first with another instructor… awesome! Lesson of the week: Pilates before barre is a challenge! I usually do barre class (or a double barre) then pilates but Saturday’s schedule has pilates sandwiched between two barre classes. It was only a total of five hours of training this week but judging from the pics… it works!

No additional training with P or hot yoga this week… Yet, from the progress pics I can tell my body is really responding to barre and pilates. It is VERY different from standard training or even hot yoga and dance-based training is something I thought I could never do (thanks to my lack of grace and coordination).

Diet 

Sigh, still not the best but I’m still ready-made meals, ready -made drinks, fast food, added sugar (to cereal/ hot drinks) and confectionary (excluding dark chocolate – in particular Lindt Roasted Hazelnut Dark Chocolate goodness) FREE!

I wanted this challenge to be a lifestyle change and yes, by not eating a lot of “junk” I do feel less lethargic. The withdrawal symptoms are still there – headache mostly – but otherwise, its been good. I feel a lot better – less moody – than I used to be. One of the aims of the challenge was to get into ketosis – something I wrote about here and it is something I don’t want my body to get to – it is not sustainable for me or my body. My personal aim was to get into a healthy eating pattern.

Thanks to #vegetarianproblems I have been supplementing with Omega 3 and a probiotic. Still searching for a good protein shake though…

Emotions 

I feel as though I am dealing with one crisis after another… so I haven’t really had the time to process and figure what what exactly I am feeling. I was surprising chilled while I spent five hours waiting at a government office… I think the lack of sugar is making me calm? And less agitated…

Deciding to document my weekly progress by blogging has actually kept me disciplined and parts of the discipline is seeping into my daily life. I’ve got a long way to go but it is pretty good to be focussed again.

In terms of my body, I have never been this fit, strong and toned before. It was always skeletal anorexic or chubby. As the featured image says; I’m not training to be skinny, I’m training to be a fit badass. There is something so empowering to be strong – physically and mentally… I believe those two are linked. The more physically strong I feel, the more challenges I can handle without freaking out (mentally, that is). I LOVE IT!

Looking ahead: Week 7

Only two more weeks! I’m traveling again this week (thanks to work) so can only really fit in a triple class and perhaps hot yoga… Hopefully I can take some time to run a bit or even try one of my sister’s Zumba videos!

Just a closing thought…. images

Till next week…

k x

#GetFitChallenge – Recap of Week 4: Back at it!

It’s the end of week 4.

Officially half-way.

Four more weeks to go.

How did I not throw in the towel yet?

And… Where the hell does time fly?

Stats

Weigh-in and measurements… eek! To my surprise I lost a few cams across my waist and hips, in addition to losing a few kilos. Yet, I am scared that I’m losing muscle. For me the point is to GAIN muscle, not lose it… damn, I don’t even have that much to start with!

I did notice a difference when wearing clothes… they are a loser and I think I’m slowly losing the love-handle/hip-dip things (in my mind they have decreased in size)… WIN! It does make complete sense though, the majority of the exercises in barre and pilates are very hip area focussed 🙂

Now, if I can just tone my tummy…..

Training

Week 4 = Challenging! I managed to do three double classes – six hours in total of training. Three hours of barre, three hours of pilates. I even managed to complete the “double” on two consecutive days. After pushing myself on Monday and Tuesday with doubles, I was pretty “lazy” the rest of the week.

My aim was to try and fit in a Hot Yoga class and an hour with P but during week 4, I just couldn’t. Work-wise I had a rough time as well – busy, busy, busy. Ultimately, it could just have been my diet and emotional state but all I wanted to do was sleep and forget I existed for a while!

The Barre class on Saturday was different – there were only two of us in class and Tyla, our awesome instructor, did more of a ballet type toning class. I really enjoyed it, and it is something I would like to try (I was a tomboy and never did any dance class of any kind) except… I am uncoordinated, ungraceful and my body moves in weird ways (there goes my dreams of being a professional dancer)! 😛

Diet

It was a pretty healthy week, diet-wise. However, by the end of the week and by the last class on Saturday I felt “funky”. Something wasn’t right. I realised by Saturday afternoon that I was not taking in enough calories to sustain my exercise/ work/ life schedule. Though I did not formally test myself, I’m pretty sure I was pretty close to ketogenesis. My body felt as though it was giving up on me. And my body does not like the feeling…

I’m still strong with no ready-to-drink beverages and I have not added sugar to any drinks/ foods. Which I think is good for me!

There is something else I’m scared about regarding my diet, but I’ll discuss it more below…

Emotions

It was probably the most challenging week to date. Perhaps it was because I pushed myself a lot, was sleep deprived and was not eating enough but I was severely “depressed”.

Hell, I still feel a burnt-out.

It feels as though life is throwing me one curveball after another. I’m juggling all these balls in the air and I’m afraid if I set back a bit they are all going to hit me in the face (literally and metaphorically). And that is frustrating, stressful and depressing! Cant. Deal!

Can I world just please let me off for a breather? 

If you haven’t already realised, I’m a control freak… I need to have everything in my life under control, an impossible task – I know! With my stats after four weeks and the craziness in my life, I’m scared I will slip into a pattern of disordered eating. I did have severe disordered eating (no excessive training at all though) when my world was going crazy about ten years ago – the only thing I could control was my eating habits. Couple that with my chronic low self-worth and it was a recipe for disaster.

This time around I still have low self-worth, my life is probably more crazy, I’m incredibly stressed/burnt out and training a lot – yet I am cognisant of it but still damn scared. I do put a lot of pressure on myself: I’ve already lost weight and centimetres and I need to maintain it or lose more!!! Not very healthy but I am taking steps to try to remedy the situation. While I am training a lot but I have halted the diet and try to just eat healthy (no ready-made food or beverages, not adding sugar to beverages/food, no milk chocolate, no sweets). I went in to the challenge to lose/tone specific areas but also to have it the start of a healthy lifestyle for me… and I think if I just listen to my body I will be ok… I think.

Does anyone have any tips/ habits/ tools for self-worth? And motivation?

Looking forward to Week 5:

I have to unexpectedly leave town again this weekend for a five days so the Week 5 weekend workouts are a no-go. In my wisdom (and in trying to challenge myself) I’ve signed up for a TRIPLE on Tuesday (two barre classes followed by a pilates class). I keep pushing myself to try and do better.

I also have an hour with P on Wednesday, followed by double Barre on Thursday.

Sucker for punishment? Yes, Yes I am . However after moving my body in any way, shape or form I FEEL good… those endorphins kick in, I feel fantastic and sleep like a baby! Moving is something I need to do!

So let’s see if I can kick ass in Week 5 and successfully complete the triple!!

Please feel free to comment below. Any thoughts, opinions, tips and ideas are greatly appreciated!

k x

#GetFitChallenge – Recap of Week 3: Baby Steps

I can’t believe Week 3 is over and we have begun Week 4… almost halfway! To be honest, I’m feeling a bit emotional that this challenge is flying by!

If you have not read my previous recaps, you can find Week 1 here and Week 2 here.

Week 3 was all about me finding my feet again, and taking things one baby step at a time. I was still on the mend from my viral infection, and even though I felt “left behind” I knew biologically it was not wise for me to train in any way, state or form while still on medication. I was surprising ok with this – perhaps because it wasn’t a flaky excuse and I was pretty ill (not “pretending” to be more ill than I am).

Training

Post-illness, I was feeling good and managed to successfully complete 30 minutes with P and a barre class on the Thursday. My first exercises/ training since the previous Tuesday – and I FELT IT.

P focused on legs… and I leg pressed more than my body weight. But it was cool. Except… at barre, Tyla decided it was LEG DAY. I made it through the class. But as soon as I climbed into bed (at 8pm – don’t judge) I was exhausted.

The inner of my thighs and sides (love handles) had the good post-workout feel. I LOVE the feeling; probably because I don’t feel it a lot. My body breaks down lactic acid pretty quickly so the day after training I don’t feel much.

Saturday saw me complete my first double of Week 3; barre and pilates. Barre was high intensity, pilates was murder with the pilates ring thing. After the double I had to drag my sorry ass to work where I felt as though I could have fallen asleep at any given moment. Alas, it is the life of a scientist…. the struggle is real people. Trust me. 😉

And no… no hot yoga for the past two weeks… I do miss it. But my favourite teacher Eliza is doing a class on a Sunday at the end of Week 4 so I may join it (if I survive Week 4…more on that a bit later).

Diet

My downfall. As usual. While I still have not indulged in sweets or ready-to-drink hot beverages (yay me!) I did have extra sugar.

Quite a bit of honey for my sore throat and sugary, deep-fried goodies at my folks. I must admit that I did not binge (as I expected)! And I did not feel bad and hate myself for it – perhaps because I knew what was coming so I could mentally prepare.

I’m still struggling with drinking enough water. A lot. It’s winter and its cold… (yes, excuses). But it is my aim for the next few weeks.

In terms of supplements I am religiously taking Omega 3, 6, 9 (Flaxseed oil) mostly cos my joints “creak” when I train! (Yes, old age – I know!). I am also taking Vitamin effervescents and realised I need a probiotic (too much info?).

Post-training, I have been taking my protein shake with some L-glutamine. However my protein shake of choice has been off the market for a while and I AM DESPERATE for SOMETHING! So I am on the look out and ANY vegetarian suggestions would be most welcome!

I’m officially down to two shakes….. I feel as though the shake gives me a boost… I can have a meal-replacement shake with milk – but that increases the dairy content. I’m still hooked on fat-free milk and low-fat yoghurts (yes they have artificial sweeteners) – for some reason I have mental block against full cream. However, it may be my disordered eating patterns from a few years ago.

Emotions

Week 3 was better emotionally – I accepted that I was ill and took it easy. I was also at home with my folks and extended family… we always manage to make each other laugh and it is a good distraction. I did shed a few tears but it was more circumstantial than self-criticism.

What was interesting, though, is that I did notice the more I physically healed from the infection, the more and more anxious I felt. My body CRAVED movement of any sort. My trip back to Jozi was only on Tuesday so by the time Thursday rolled around I was VERY ready to get active.

Stats

I weighed in on Saturday…. and I lost 2 kgs. How, I have no idea. I’m scared I’ve lost muscle, especially since I was ill. But we will see how the next few weeks progress. No photos this week – I ran out of time and wasn’t that brave – plus I knew my diet was craptastic (to say the least).

One of the aims for myself in the challenge – is to get some sort of ass. I mean, it is “booty barre” for a reason… As usual, my body does things weirdly and I think I’m losing what little of an ass I have. EEK!!!!!!

I also want to get more definition in my tummy as well as get rid of the love handles – which I do believe may be going away a bit – though it could be my imagination.

 

Week 4 

I’m stretching myself for Week 4… perhaps being a bit overzealous. But I think I can kick ass. Mind over matter, right? I hope!

It is doubles all the way for me this week – barre and pilates today (Monday), Tuesday and Saturday. I’m keen to try the triple on Saturday but we’ll see how I feel on Wednesday! In addition to the barre and pilates, I am training with P for 30 minutes on Tuesday and Thursday. I also want to try and attempt a hot yoga class on Sunday (beginning of week 5) but I will listen to my body…

Dietwise, I want to cut down the sugar (no more honey or refined sugar for me). I also need to desperately increase my intake of water (I am severely lacking). My electrolyte supplements unfortunately do contain some sucrose so I can’t get away from that entirely – especially if I do not drink enough water, my body requires the supplement.

In my enthusiasm to move more and eat clean in Week 4, I did forget that I am also on a lab rotation that is insanely busy… All. The. Time.

All this means is that I will (hopefully) sleep REALLY well this week and I need to be super prepared!

Good luck to me 😐

Support

The 8 week #GetFitChallenge was always going to be tough for me. I knew it even before signing up:

  • The discipline to complete the required classes per week (I can flake really easily and have some pretty lame excuses) and to get focussed in other non-work related areas
  • Trying to not eat sweets or drink highly processed ready-made beverages and consciously choosing to “eat-clean”
  • Learning to accept myself, my weaknesses and tune down the self-hate… boosting confidence

It was freaking scary to sign up. I was going solo on this. Some scary stuff; especially for someone who is very fond of my comfort zone and being invisible (yes, I know I need to change that). I’m very used to feeling “not good enough” and even signing up was HUGE for me. For some weird reason Robyn kept asking if I was keen on joining… I was – perhaps she sensed it? I don’t want to live a life of “what ifs” and I want to be more open and “seen” but I truly feel that I’m not worth it… Yes, my self esteem is shot. But this challenge is helping rebuild it…piece by broken piece.

To be honest I never in a million years expected anyone – let alone Robyn, the mastermind of the challenge – to read about my journey through the eight weeks. Robyn has truly been a pillar of strength, sending my words of encouragement and motivation. I can truly say it is because of Robyn that I have not thrown in the towel not the challenge yet. I love that she has created Core-Barre: a studio that is welcoming and a pleasure to visit. Everyone in the challenge is awesome: friendly, supportive, welcoming. It is kinda a “safe space”.

Now I need to get my ass out of work and off to class!

k x