I can't believe Week 3 is over and we have begun Week 4... almost halfway! To be honest, I'm feeling a bit emotional that this challenge is flying by! If you have not read my previous recaps, you can find Week 1 here and Week 2 here. Week 3 was all about me finding my … Continue reading #GetFitChallenge – Recap of Week 3: Baby Steps
I knew weeks 2 and 3 would be hard... however, I did not think it would be THIS hard. Why? I came down with some form of cold/ flu/ viral hybrid-infection. It started with a sore throat and losing my voice last weekend. This symptom slowly, but surely, progressed to a fever midweek and I'm … Continue reading #GetFitChallenge – Recap of Week 2: Down & Out
The featured image above is a beautiful sunset I witnessed arriving home late from work a day this week. The world keeps turning, we get older and have we really lived? We go from school to university to the working world. We wake up, work, sleep. Does that define a life? I don't think so. … Continue reading Regret
I previously reviewed the book "Remember, no matter what; Chin Up Tits Out" by Miranda Oh (you can find the review here). Miranda has become a friend and fortunately she agreed to let me (me....a nobody!) "interview" her for this blog! Book 2 of the Chin Up Tits Out series is due in February 2017 and I, for … Continue reading Miranda Oh
I'm stuck. Metaphorically speaking, that is. I have opportunities and options coming my way...if only I complete something that I've been hanging on to. You may think it's stupid of me to not just complete it and get on with my life. However, therein lies the problem" get on with my life". No, I'm not … Continue reading Confidence, Change, Comfort, Control, Courage
It's been a rough week for me. The week started out "bleh" and every day I felt a little more of my heart "squeeze" a little more (trust me, its real). It was a week of introspection and emotions - though there was not much outward displays of emotion on my part (which is a deviation … Continue reading Heartsore
I was in my hot yoga class on Sunday and there is something my favourite (and awesome) instructor said something that just stuck. Stuck like I can't-get-it-out-of-my-head, stuck. Its been ruminating within me...and making me feel a bit vulnerable. While lying in corpse pose mid-practice, Eliza mentioned that moving your body in yoga allows you to learn how to … Continue reading Acceptance… Why is it so hard?